A single, Welsh bodybuilder in the city....
The past couple of weeks it's just happened that the hot topic of discussion between me and my single girls has been finding love in the...
7 Days in & the first weigh-in/macro adjustment
It's day 7 of my 21 day holiday cut and I've had my first weigh-in, macro adjustment and calorie adjustment. Week 2 means a 100 less...
And so the 21 day holiday cut begins....
After a week staying with my parents celebrating my birthday and their anniversary, over indulging every single day, I am mentally and...