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Strong mind + heavy weights + lower reps = STRENGTH
I just realised it has been a while since I wrote my last blog....oops....I've been super exhausted since coming back from holiday, so my...
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Did I still train with a back injury....?
Strong mind + heavy weights + lower reps = STRENGTH
*Thump*.....back to reality....
I go on holiday TOMORROW= Final weigh in/measurements....
A single, Welsh bodybuilder in the city....
7 Days in & the first weigh-in/macro adjustment
And so the 21 day holiday cut begins....
Supplements...WHICH? WHY? WHEN?
Excuses, Excuses, Excuses....
After THAT video...
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