Did I still train with a back injury....?
Sundays are often classed as my rest days, but this time last week I had other ideas.....! My mammy and daddy came up to Cardiff and we...
Strong mind + heavy weights + lower reps = STRENGTH
I just realised it has been a while since I wrote my last blog....oops....I've been super exhausted since coming back from holiday, so my...
*Thump*.....back to reality....
So, I've been back 5 days and my holiday blues have seen me looking up jobs abroad and wanting to up-sticks , balling my eyes out and...
I go on holiday TOMORROW= Final weigh in/measurements....
I realise I was MIA last week, but I still weighed in, and my weight 14 days in was 45.3kg which meant I'd lost 1kg of fat, my lean...
A single, Welsh bodybuilder in the city....
The past couple of weeks it's just happened that the hot topic of discussion between me and my single girls has been finding love in the...
7 Days in & the first weigh-in/macro adjustment
It's day 7 of my 21 day holiday cut and I've had my first weigh-in, macro adjustment and calorie adjustment. Week 2 means a 100 less...