A 5 foot and a fart welsh girl's first month in a pretty friendly city....
I feel like I haven't blogged in a while, and I got reflecting on my time in Cardiff up until today (because I am a deep thinker, which...
FREE nutritional money & time saving hints & tips that work for me...
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When your body speaks to you...
I'm the type of person that thrives off constantly being busy and am a very active person. This is what makes rest days and resting in...
Leg Day You Say...?
Leg day, probably one of the most frightening but satisfying days, it's always bittersweet. Personally, I love leg day and I actually get...
Fuelling the lean machine...
We are often told getting the results we want is '80% nutrition and 20% working out,' but I never really understood that until I began...
When the little one asked me something I've never been asked before...
I have spent the last 2 days really reflecting on WHY, WHY I decided to lose weight?, WHY I'm so passionate about nutrition, fitness and...