7 Days in & the first weigh-in/macro adjustment
It's day 7 of my 21 day holiday cut and I've had my first weigh-in, macro adjustment and calorie adjustment. Week 2 means a 100 less...
Supplements...WHICH? WHY? WHEN?
I often read articles and search different supplements, a lot of which can be very confusing to anyone. Do I personally use supplements?...
Fuelling the lean machine...
We are often told getting the results we want is '80% nutrition and 20% working out,' but I never really understood that until I began...
